Woman kneeling on floor using a laptop on a green couch.

  • Face-to-face personal training allows me to deliver tailored coaching, hands-on guidance, and real-time support, helping you build strength, confidence, and results.

  • Online coaching allows me to provide personalised training, ongoing support, and accountability from anywhere, helping you stay consistent to acheive your goals.

  • Nutrition coaching allows me to guide you with personalised macros and meals, helping you build sustainable habits, improve your relationship with food, and achieve long-term, realistic results.

  • Pre and postnatal coaching allows me to support you through every stage of motherhood with safe, tailored programs, helping you build strength, confidence, and a healthy, sustainable recovery.

  • Mentoring allows me to guide and support you with my experience and knowledge. Helping you grow with clarity, confidence, and direction while reaching your personal or professional goals.

Learn more about my services

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Client Reviews

Green text message saying, '...finally feel confident in myself again, thank you so much' with a blushing face and a yellow heart emojis.
Customer review with five yellow stars, praising Aida's coaching for helping achieve weight loss and confidence.
Screenshot of a text message saying, 'I hit a PB today!!! Couldn’t have done it without you' with a flexed bicep emoji.
A digital text message with a blue background that says, 'Down 6kg and feeling amazing!! The support is honestly everything' with two raised hand emojis.
A speech bubble containing a review praising Aida for creating a welcoming environment and encouraging participants to do their best, with five yellow stars indicating a high rating.
Text message in a green speech bubble stating, 'I actually look forward to training now 😂 never thought I’d say that!'
Text message with a blue background that says, 'You check in at the perfect times, it keeps me on track so much' with a praying hands emoji.
Customer review stating love for online and face-to-face coaching with five yellow stars below.
A testimonial or review bubble praising Aida's passion and support, with four out of five yellow stars underneath.

How we deliver.

Evidence Based

Everything I do is based on science and years of experience - from tracking your sleep habits, water intake, nutrition, specific training programs. Your genetic make up is different so should your nutrition/training program.

In-App

Everything I do with you is logged in my APP. From daily habits to meal tracking everything is in one place. Bonus - your apple/android watch can update your steps and movement automatically!

Programs

All the programs I create is fully customised and set for you based on your goals and your lifestyle. I will work closely with you to create better habits and achieve your targets - no cookie cutter programming, this will be fully customised, simple and realistic to follow.

Join my waitlist.

Whilst joining my programs are currently waitlisted - I’m opening spots for a free 15 minute discovery call for future clients.

Book A Call